How to get B-A-C-K in shape after the holidays: B – Begin with specific goals Start by setting …
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You might already be looking forward to the holidays – the festive foods shared with the people we …
I know we already enjoy potato fries as is and there are a million other ways to enjoy …
Pinoys spend an average of 4 hours and 15 minutes each day daw on SOCIAL MEDIA. Wait. Akala …
Whenever possible, I eat potatoes with the skin on. I prefer it this way because half of the …
When it comes to eating healthy, one handy-dandy guide that we Filipinos can refer to is the Pinggang …
Whenever we’re feeling down or anxious, most of us don’t feel like exercising, right? Sometimes, we’d rather stay …
People often tell me, “It’s OK if I don’t eat enough fruits because I am taking multivitamin and …
Cancer runs in our family. In fact, cancer is the second leading cause of death from lifestyle-related diseases …
When we talk about healthy diets, we often hear about having the right mix of: Macronutrients (carbohydrates, protein …
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