4 weekly coaching sessions
Customized meal plan based on your schedule, cravings, health goals, and budget
Recipes + grocery list
Weekly monitoring (so you don’t fall off track)
Weekday chat support
Your own Nutrition Dashboard with coaching notes, worksheets, trackers and other resources

Benefits you’ll feel:

You stop overthinking your meals
You gain confidence that your choices are actually healthy
You get consistent support, so you don’t feel alone in the process

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Home Meal Management

A short program that teaches essential skills for planning, preparing, and serving nutritious meals.

It’s tailored for families managing lifestyle diseases like obesity, diabetes and hypertension, ensuring cooks can confidently provide healthy, balanced meals that support overall health and well-being.

More 1-month programs are coming soon - each one tailored to real nutrition challenges Filipinos face.

What to expect:

Weekly modules of curated lessons and tips to get you started in the right direction.

Action steps and practical, real-world application of tried-and-tested nutrition strategies.

One coaching session at the end of the program to troubleshoot challenges and ensure sustainability.

Client Reviews

I have looked at research papers, blogs, YouTube videos (e.g. Glucose Goddess), recipes. I have found what I needed but I did not have the WILLPOWER to apply what I have learned from them. Until I joined this PCOS Program. It involves Filipino cuisine and techniques that are super practical. At first, I was hesitating because I might give up in the midst of it. But that was when I decided that I will be easy on myself in finishing this PCOS Program and that I will be as realistic and practical as possible in incorporating everything I have learned from this program in to my lifestyle. As a result, though I did not lose weight to a point that my figure changed, I felt good overall. I sleep early and wake up early without feeling groggy for the rest of the day. I finally manage to control my cravings. No bloating, no frequent occurrences of constipation, etc. And I now began the habit to watch what I eat. This habit is something that I haven't done before. If it weren't for this program, I would still be succumbed to my unhealthy eating habits while dealing with the consequences they inflicted on my body.

ChazzButuan

The Mastering Cravings module was very helpful for me. Prior to that module, I only knew of two ways to try to control my cravings: drinking water, and eating something protein-rich whenever I crave for something sweet. Now, I know there are other things I can try whenever I feel the urge to eat sweets.

KenManila

I loved the sample meal plan, examples of foods with the nutrients and fiber since i dont know much. Sample preparations. It expanded my choices for fiber rich bfast or snack

KarenEmployee

Before Ms. Grace's PCOS Nutrition Program, I have been managing my PCOS on my own without much improvement on my symptoms and nutrition. After the program, I already noticed how changing some of my eating habits can already be a great help in managing my symptoms without relying on birth control pills. The Program gave me structure and consistency on how I can properly start my own PCOS nutrition journey. I think this program is perfect for PCOS patients who want a factual and evidence-based approach to their own nutrition. I'm really glad I got to join this program!

LeannManila

I like how straightforward the application parts of the module are. Since it's quite brief and easy to understand, I was more motivated to do and prepare my meals.

IanCavite