Customized Meal Plan Program

I don’t feel too bloated or reaching that food coma stage na, yung super busog na busog. The portioning and the food group balancing awareness really helped me a lot. Kasi most times before, I’m not aware of the imbalance. When I plan my meals and prep them, nababalanse ko na kung gaano lang karami ang kailangan kong kainin para okay na.

Having a meal plan and preparing my meals makes me mindful of the food I eat, as well as the nutrition that I need to check each day

I’ve incorporated veggies and fruits into my diet. I no longer make myself feel too full. I think my bowel movement concern is now being addressed by having more fiber in my meals through fruit and vegetables. I lost weight, and I feel fitter and stronger!

I’m feeling lighter and proud of myself for making healthier lifestyle choices.

The meal plan took a load off my mental load. It was good having a clear general guide on what to include and how much I should prepare. I also make use of what is already readily available to me (current pantry and fridge stock)

I’m feeling lighter and more energy since we’re doing smaller but frequent meals. [I’m] proud that I’m able to more or less stick [to the meal plan]. I’m incorporating more fruits and veggies to my meals and eating filling but healthy snacks.

I am now more aware of what foods fit me. I felt confident in preparing meals armed with knowledge on ‘what nots’ and ‘what shoulds’ for my specific health needs.