Transform Through Nutrition: Meal Plans, Expert Resources And Success Stories

Our Story: Real Change Through Sustainable Nutrition

In 2014, I met a client with a goal that struck me to my core. He wanted to outlive his dad, who had passed away far too soon from a stroke. This client was a busy husband and father himself, deep into a corporate job in Metro Manila, with a life packed full of responsibilities. His own health? It was on the back burner. But he wanted a change.

We didn’t set out with a crash diet or a list of foods to avoid at all costs. Instead, we crafted a plan that he could actually follow – something realistic for a man juggling so much. The goal wasn’t just to make a short-term shift. It was to build habits that would last.

Now, he’s no longer “following” that plan because he doesn’t need to. He’s developed a way of eating that fits who he is. The last time we spoke, he shared something I’ll never forget: he’s already outlived his dad by over a decade and counting, healthier than ever. This isn’t just his success story – it’s our story together.

So, what about you? What’s your story?

Are you here because you want more energy to keep up with life’s responsibilities? Or maybe you’re trying to prevent or managing a health condition that’s been weighing on you.

Whatever your reasons, I’m here to help you make real, sustainable changes. Changes that actually fit into your life and give you a balance that lasts.

How We Can Support Your Journey

 1. Personalized Nutrition Coaching

Your health journey starts with understanding your unique needs. Through Nutrition Assessment, we dive deep into your health history, lifestyle, and goals to design a personalized nutrition plan that fits seamlessly into your life. Over time, I’ll help you turn those initial steps into lifelong habits.

Click here to know more about the KainPo Nutrition Coaching Program

Ready to take the first step? Book your Nutrition Assessment Session today!

Want to know more about me and my services? Click here.

2. Accessible Tools and Resources to Build Healthy Habits

From meal planning templates to portion guides, KainPo provides resources that make healthy eating straightforward. These tools are designed to help you build habits, stay consistent, and reach your goals without feeling overwhelmed. Download what you need and start making sustainable changes today!

Get started with our free resources and see how small steps can lead to lasting change!

Click here to get exclusive nutrition tips, Filipino-inspired meal plans, and practical health insights delivered straight to your inbox!

3. Science-Backed Education and Insights

Confused by all the nutrition advice out there? At KainPo, we simplify the science of sustainable eating, offering you a hub of articles, guides, and resources based on evidence-backed nutrition principles. From meal planning tips to health-focused articles, you’ll find everything you need to make informed choices and build a healthier relationship with food.

Check out the blog and get inspired for your wellness journey!

What’s new

Got a nutrition-related problem? Please click here to see how I can help.

Need someone to (enthusiastically) talk about nutrition for an event?

Is it OK if I don’t eat enough fruits if I am taking multivitamin and mineral supplements?

Diet para sa Buntis

Diet para sa PUSO mo – A heart-healthy meal plan

The Tamang Healthy Lang Diet Guide

The Magpapapayat na talaga ako this 2021 Diet Plan

To read more of my diet-related kuru-kuro, please check my Nutrition Blog

For more other recent stuff, please check my Facebook page.

Want a diet plan that fits you? Please check Kain Po in the menu.

Grace Banal, Dietitian From The Philippines

For over 15 years as a dietitian, I’ve had the privilege of working with a diverse range of clients – foreigners, business executives, top-level managers, artists, and individuals from affluent backgrounds – all striving to achieve their health goals.

Initially, I thought this was my “niche” simply because they were the ones who could afford my professional fees.

My perspective changed when I started my Facebook page where I shared all things nutrition-related. I started thinking about others who needed guidance just as much—if not more. Through my social media pages, I’ve heard stories about:

  • a wife from the province who didn’t have access to a dietitian and was desperate to know how to care for her husband post-stroke.
  • a hardworking professional ended up in the hospital after following extreme diets and quick weight-loss fads promoted online.
  • “haters,” who criticized me for debunking nutrition myths and exposing diet scams on social media.

These experiences sparked a crucial question: “What about them?”

More importantly, how could I make professional nutrition services accessible to those who need it most, even if they couldn’t afford traditional dietitian fees?

This realization led me to create an online platform aimed at providing Filipinos with access to accurate, relevant, and easy-to-understand nutrition information. Through this platform, Filipinos from all walks of life can connect with dietitians for personalized, practical, and evidence-based nutrition guidance.

Hi! I’m Grace Banal, a nutritionist-dietitian born in Mindanao, grew up in Luzon, studied in Manila and currently residing close to serene beaches of Visayas.

I study, practice and teach nutrition.

I (try my best to) help fellow Pinoys create meaningful connections with food for better health and well-being.

I understand the challenges of balancing health with a busy life (as a mom, wife and an ambisyosang palaka).

I’m also on my own journey from high risk of lifestyle diseases (due to genes, environment and my own lame excuses) to living a vibrant, energetic life.

I invite you to join me on this path to wellness, where I share practical, relatable insights on how to make sustainable healthy eating a habit.

Get my latest hanash about healthy eating (struggles, expert solutions and success insights) here:

Learn more

Want to know more about my professional services?

Please click here to check my CV.

Got a question for me? Please click here to contact me.

Want a diet plan that fits you? Please check Kain Po in the menu. 😉

Elevate Your Diet: Nutrition Blogs

In-Depth Insights on Nutrition, Healthy Living, & Diet Strategies

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Posted on

Making Low Carb Diets Sustainable and Effective

In my 16 years as a dietitian specializing in medical nutrition therapy, I’ve worked with countless individuals navigating complex health challenges – from obesity and diabetes to PCOS and disordered eating. One common thread in these conversations is the allure of low-carbohydrate (low-carb) and very low-carbohydrate diets (VLCDs), often branded under various labels like ketogenic …

Continue reading “Making Low Carb Diets Sustainable and Effective”

Posted on

This is the diet that “boosts” your immune system, with receipts (aka evidences):

Receipt No 1: It has more than just vitamin C All macronutrients (carbs, protein and fats) – and micronutrients (vitamins and minerals) are essential for both innate (first line of defense) and adaptive immunity (body’s ability to recognize and defend itself against specific pathogens or foreign substances). Different nutrients work together to help immune cells …

Continue reading “This is the diet that “boosts” your immune system, with receipts (aka evidences):”

Let’s Connect – Your Journey to Better Nutrition Starts Here

Hi, I’m Grace Banal. I study, practice and teach nutrition.

I love to write, speak, and connect with people about diet, nutrition, and a balanced lifestyle – whether on stage as a resource speaker (except for the stage-fright thing) or here online.

Sharing my knowledge, experiences, and stories is something I do wholeheartedly because I believe that every Pinoy deserves to feel empowered and confident in their health journey.

I write one newsletter every week because it’s easier for me to hit send on email than updating my blogs here. Hence, I encourage you to

Join my email list and get Nutrition Coaching delivered straight to your inbox.

If you’d like to reach out, I’d love to hear from you! I’m just an email away, so don’t hesitate to get in touch.

Email: [email protected]

I suck at creating estetik posts and I can’t do Tiktok dances either. But I love connecting with people through social media – it’s actually where I started! So, if you are interested, I’d love to meet you there:

Facebook: Grace Banal, RND

Instagram: grace_banal_dietitian

Threads: Grace Banal RND

YouTube: Grace Banal, Dietitian

Twitter: GraceBanalRND

TikTok: Grace Banal Dietitian

Want a diet plan that fits you? Check this out: