About Grace
Hi po!
I’m Grace Banal, a licensed Filipino dietitian, nutrition coach, speaker, and content creator helping busy adults eat better – without giving up the food they love.
Filipino Dietitian and Nutrition Coach
My Philosophy
I value growth and service – constantly learning so I can better support fellow Filipinos in building healthy eating habits that actually last.
As a healthcare professional, I believe science matters. But as someone who also juggles work, family and self-care, I know real-life application matters just as much. That’s where most nutrition advice falls short – and where my work comes in.
This is how I help others change for the better – not just their diets, but their mindset and habits for the long haul.
I want healthy eating to be simple, sustainable, and practical – something we can actually live with, no matter how busy we are.
Why Work with Grace?
Expert
Nutritionist-Dietitian & Educator – 16+ years in medical nutrition therapy, sports nutrition, food service, and behavioral coaching; Master’s in Clinical Nutrition; Top 10 board exam rank.
Multi-Industry Expertise – Experience in academia, corporate wellness, fitness, and private practice; published researcher, speaker, and partner with brands like Gardenia, Nestlé, and Fitness First.
Content Creator & Program Developer – Builds evidence-based programs, digital coaching tools, and social media content that make nutrition practical and engaging.
Guidance
Medical Nutrition Therapy – Science-based care for weight and disease management, and sports performance.
Behavioral Coaching – Client-centered guidance for habits, sustainable eating, and long-term health.
Programs & Meal Plans – Structured workshops, coaching programs, and personalized meal planning.
Content & Marketing – Nutrition education, social media content, and brand collaborations.
Speaking & Wellness – Expert seminars, workplace wellness, and community health initiatives.
Results
Nutrition Consultation, Coaching, Meal Planning & Program Development
Improved Awareness – Clients gained a clear understanding of balanced nutrition for smarter food choices.
Sustainable Results – Achieved weight loss, better fitness, and improved health markers without extreme diets.
Healthy Relationship with Food – Built discipline, enjoyed food in moderation, and stayed consistent long-term.
Nutrition Communication
Empowered Audiences – Practical, science-based insights that inspire better eating habits.
Engaging Learning – Relatable, interactive communication that makes complex nutrition simple and memorable.
Trusted Authority – Research-backed content that resonates with individuals, communities, and professionals alike.
