I had the privilege of attending Coach Jeaneth Aro’s launching of her book “Ang Natatagong Lakas ni Bulas …
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Here’s one thing I often see in my clients’ food choices: High-carb low-protein snacks. For the record, carbs …
I feel you. I have unintentionally lost weight for the past few months because of stress from major …
Can you guess what these are? From afar, they look like raisins, but on a closer look, they …
If you think fresh blueberries are good, wait till you get to try dried blueberries. They have that …
Comment with a heart emoji if you ate breakfast today. Comment with a breakfast emoji if you are …
This post is sponsored by Potatoes USA-Philippines. All opinions are mine and values for nutrition information are based …
This post is sponsored by Potatoes USA-Philippines. All opinions are mine. Myth 1: You gain weight when you …
Top 5 reasons why people gain weight (based on my experience in nutrition counseling): WorkGot married / Had …
Want to improve your SHAPE, i.e., lose body fat and retain muscle mass? Diet + Resistance exercise is …
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