Grace Banal - Grace Banal, Dietitian

Isa ka ba sa mga AYAW kumain ng rice because... Nakakataba DAW ang riceNakaka-Jabetis DAW ang riceHindi DAW …

February 28, 2021

Most of us are aware that pregnant moms need more energy (calories) and protein, especially during the 2nd …

February 11, 2021

I do calorie counting as part of my services as a dietitian / nutrition coach. But, calorie counting …

January 25, 2021

Just like a car that needs fuel for it to move, our body also needs fuel in the …

January 15, 2021

Hindi daw healthy ang pagiging "mataba". Eh pano kung mataba pero healthy ang diet? May isang study kung …

January 15, 2021

Powerful Lessons for Weight Loss Have you ever wondered what makes some dieters successful at losing weight and …

November 29, 2019

You have probably heard enough OPINIONS, so let’s just get down to the FACTS, shall we? Fact #1: …

November 20, 2019

I remember when I was about 4 or 5 years old, my cousins and playmates keep telling me …

October 23, 2019

Author: Grace Banal