I know we already enjoy potato fries as is and there are a million other ways to enjoy …
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Pinoys spend an average of 4 hours and 15 minutes each day daw on SOCIAL MEDIA.Wait. Akala ko …
Whenever possible, I eat potatoes with the skin on. I prefer it this way because half of the …
When it comes to eating healthy, one handy-dandy guide that we Filipinos can refer to is the Pinggang …
Whenever we’re feeling down or anxious, most of us don’t feel like exercising, right?Sometimes, we’d rather stay in …
People often tell me,“It’s OK if I don’t eat enough fruits because I am taking multivitamin and mineral …
Cancer runs in our family.In fact, cancer is the second leading cause of death from lifestyle-related diseases in …
When we talk about healthy diets, we often hear about having the right mix of:Macronutrients (carbohydrates, protein and …
Isa ka ba sa mga AYAW kumain ng rice because...Nakakataba DAW ang riceNakaka-Jabetis DAW ang riceHindi DAW healthy …
Most of us are aware that pregnant moms need more energy (calories) and protein, especially during the 2nd …
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