Hi po! My name is Grace Banal, a Filipino nutritionist – dietitian.
I help busy Pinoy professionals and students with lifestyle diseases and unhealthy diet gain clarity, make a commitment and establish consistency in eating healthy.
What is your nutrition-related PROBLEM?
Pick one:
Nutrition Consultation and Coaching
Which problem bothers you the most?
Problem with Clarity
- You don’t know where or how to start.
- Your health and nutrition goals are not clear to you.
- You don’t know if you are in the right direction.
Together we will understand your current nutritional status relative to your long- and medium-term health goals through:
Nutrition Assessment
So you can understand your starting point nutrition-wise and come up with strategies to point you towards your goals.
How can we start?
- Complete the online nutrition assessment form.
- Book your appointment.
- Attend the scheduled appointment via Zoom.
- Be comfortable, ask questions, choose among the recommendations provided by the dietitian and START taking action.
Client Reviews
Click this Canva link to see what clients say about their experience during the consultation
Problem with Commitment and Consistency
- You don’t know which diet and exercise is best for you.
- You keep falling back to your unhealthy habits.
- You lack motivation and skills necessary to sustain healthy diet and exercise.
- You need professional guidance and support throughout the process.
What we can do:
- Set achievable health goals
- Know the right diet strategies and use the right tools
- Celebrate success, learn to solve problems you encounter and continue taking action until you develop healthy habits
- Learn how to manage limited resources – time, budget, healthy food options
- Use Notion Personal Nutrition Dashboard or KainPo Planner to write your specific goals, track your progress and document your journey to better health.
So you can have the freedom to enjoy food without worrying about your health.
Nutrition Coaching Program
3 months – Php 25,000.00
Book a Nutrition Assessment to know if this program is right for you.
Feel free to book a Zoom meeting for us to clarify your current nutritional status, health goals and obstacles. This is not a consultation session, this is for us to know if the program matches your goals and needs.
How to book a meeting:
- Complete the online nutrition assessment form.
- You will be directed to an online booking app to set your appointment.
- Attend the scheduled appointment via Zoom.
- Be comfortable, ask questions and confirm if this program is a good fit for you.
For other services, please click here.
CLICK HERE to see more client reviews
What clients say about the program
Nutrition Communication
I used to have an intense fear of public speaking.
However, from my years of experience as a nutritionist-dietitian, I realized that there is a need for effective nutrition communication to an audience. Hence, I did not allow my fear stop me from sharing relevant information and stories about health, fitness and nutrition to people from all walks of life.
With this, I kept on delivering talks at seminars, webinars and workshops for the past decade. In my pursuit to “sharpen the saw” for better nutrition communication and leadership skills, I became an active member and officer of different clubs under Toastmasters International, a nonprofit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs.
Through my passion for nutrition education and love for sharing ideas and stories, I aim to continue to excite and inspire fellow Filipinos to adopt healthy eating habits and physical activity.
Some of my previous clients include:
- Nestle Philippines
- Gardenia
- ABS-CBN
- GMA
- University of the Philippines – Diliman and Philippine Women’s University
- University of San Carlos
- Sports Nutrition Association of the Philippines
- The Tasting Club x French Chamber of Commerce
Services Offered:
Online Presentation / Webinars
Invite Grace as a Resource Speaker
Client Feedback:
Invite Grace as a Resource Speaker
Online Presentation / Webinars
- Engaging talk with clear message and call to action
- Effective slide deck
- Audience interaction
- Q&A Session
HM: Php10,250 for a 30-45 minutes talk
In-Person Talk / Presentation
- Engaging talk with clear message and call to action
- Effective slide deck
- Audience interaction
- Q&A Session
HM: Php 10,250 for a 30-45 minutes presentation + Transportation and accommodation if necessary
Television / Radio
- Topic and content suggestions
- Engaging talk with clear message and call to action
- Q&A Session
- Php 5,000 + Transportation and accommodation if necessary
Corporate Nutrition Programs
- Complete nutrition program in the workplace
- Educational and motivational talks and workshop on nutrition and fitness
- Nutrition programs tailored to the needs of the employees
- Diet recommendations
- Exercise recommendations
- Group coaching sessions
Please contact Grace for quotation and other requests.
Audience Feedback
Invite Grace as a Resource Speaker
Content Creator / Writer
One of my interests is writing about health and nutrition. I carve out time and put effort in crafting contents that are engaging, relevant, scientifically backed-up and easy to digest for Filipinos. If you need high-quality content for your online or social media campaigns that are targeted towards Filipinos, I would love to work with you!
Videos and nutrition- and fitness-related digital materials
If you’d like to work with me or if you have questions, please contact me.
