Expert. Guidance. Results.
Hi po! My name is Grace Banal, a Filipino nutritionist – dietitian.
I help driven professionals, businesses, and health-conscious individuals
- cut through the noise of nutrition confusion
- make confident food choices, and
- build real, sustainable eating habits without the overwhelm, gimmicks, or unrealistic rules.
What’s Your Biggest Nutrition Challenge?
Solutions Tailored for You
Eating healthy shouldn’t be complicated. If you’re struggling with any of these, I can help:
START
I Don’t Know Where to Start
Free Resources – No Cost, No Risk!
Best for: Those who want expert nutrition insights at no cost.
- Social media posts
- Blog contents on sustainable nutrition
- Sample meal plans for Filipinos
- Pinoy Low Carb Meal Plan
- Free Meal Planing Guide
- How to START Eating Healthy
Get free nutrition coaching delivered straight to your inbox.
Go Deeper:
Best for: Those who want clarity on their meals without overthinking.
- Nutrition Consultation – Quick but thorough expert guidance to help you address problems and a concrete plan to achieve short-term health goals
SUCCEED
I Need Expert Guidance and Support for Weight Loss, Muscle Gain, or Disease Management
Best for: Individuals looking for concrete nutrition advice and support from an expert
Start Small:
- Pinoy Low Carb Meal Plan
- Free coaching resource: Making Your Way Into Meal Prepping
- Nutrition Consultation – Quick but thorough expert guidance to help you address problems and concrete plan to achieve short-term health goals
Click here to read our client reviews
Go Deeper:
- Custom Meal Plan – Fully tailored meal plan with one month online program
- 3-Month 1-on-1 Nutrition Coaching – Full coaching program and support for long-term results
Click here to read client reviews
SUSTAIN
I Need Sustainable Eating Habits for Long-term Results.
Best for: Individuals who need a step-by-step approach and motivation in developing lasting healthy eating habits.
Start Small:
- Mini Program – 1-month online program to start building healthy eating habits
Go Deeper:
- 3-Month 1-on-1 Nutrition Coaching – Structured guide and personalized support for lasting change
Click here to read client reviews
Book an assessment to know if this program is right for you
I Want Healthier Meals for My Family
Best for: Families who want structured nutrition training for their cooks
Start Small:
- Free Nutrition Resource: Meal Management System – From Planning to Serving
- Nutrition Consultation – Quick but thorough expert guidance to help you address problems and concrete plan to achieve short-term health goals
Go Deeper:
- Meal Management Workshop for Home Cooks – Professional meal management training for household cooks
I Need an Expert in Nutrition to Speak at Our Event
Best for: Organizations needing engaging, science-backed nutrition talks.
Backstory
I used to have an intense fear of public speaking.
However, from my years of experience as a nutritionist-dietitian, I realized that there is a need for effective nutrition communication to an audience. Hence, I did not allow my fear stop me from sharing relevant information and stories about health, fitness and nutrition to people from all walks of life.
With this, I kept on delivering talks at seminars, webinars and workshops for the past decade. In my pursuit to “sharpen the saw” for better nutrition communication and leadership skills, I became an active member and officer of different clubs under Toastmasters International, a nonprofit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs.
Through my passion for nutrition education and love for sharing ideas and stories, I aim to continue to excite and inspire fellow Filipinos to adopt healthy eating habits and physical activity.
Some of my previous clients include:
- Nestle Philippines
- Gardenia
- ABS-CBN
- GMA
- University of the Philippines – Diliman and Philippine Women’s University
- University of San Carlos
- Sports Nutrition Association of the Philippines
- The Tasting Club x French Chamber of Commerce
Services Offered:
Online Presentation / Webinars
Feedback from event coordinators
Online Presentation / Webinars
- Engaging talk with clear message and call to action
- Effective slide deck
- Audience interaction
- Q&A Session
Php10,000 for a 30-45 minutes talk
In-Person Talk / Presentation
- Engaging talk with clear message and call to action
- Effective slide deck
- Audience interaction
- Q&A Session
HM: Php 15,000 for 30 – 45 minutes talk + 1 hour at the venue
Corporate Nutrition Programs
- Complete nutrition program in the workplace
- Educational and motivational talks and workshop on nutrition and fitness
- Nutrition programs tailored to the needs of the employees
- Diet recommendations
- Exercise recommendations
- Group coaching sessions
Please contact Grace for quotation and other requests.
Brands & Companies: Partner with Me for Engaging Nutrition Content
Best for: Brands and organizations needing expert-driven content for brand awareness / promotion.
Read my posts:
Work with me:
Brand Partnerships / Social Media Content Creation – Engaging, science-based content for businesses and brands
Send proposals to: [email protected]
Why Work With Me?
Expert. Guidance. Results.
Expert
- Experienced Nutritionist-Dietitian & Educator: Over 16 years of professional experience in medical nutrition therapy for lifestyle diseases, behavioral coaching, fitness and sports nutrition, and food service management, with a Master’s in Clinical Nutrition and a top 10 ranking in the Nutritionist-Dietitian Licensure Exam.
- Multi-Industry Expertise & Thought Leadership: Extensive work in academe, corporate wellness, fitness coaching, and private practice, alongside published research, public speaking engagements, and collaborations with brands like Gardenia, Nestlé, and Fitness First.
- Content Creator & Program Developer: Designs evidence-based nutrition programs, digital coaching templates, and social media content, making nutrition practical, engaging, and accessible for individuals and businesses.
Guidance
- Medical Nutrition Therapy – Evidence-based strategies for weight management, lifestyle diseases, and performance nutrition.
- Behavioral & Client-Centered Coaching – Science-backed approach to habit formation, sustainable eating, and long-term health success.
- Program Development & Meal Planning – Creation of structured workshops, coaching programs, and personalized meal plans.
- Content Creation & Digital Marketing – Engaging social media content, brand collaborations, and nutrition education.
- Public Speaking & Corporate Wellness – Expert-led seminars, workplace wellness programs, and community health initiatives.
Professional Services: See how we can work together
Results
Nutrition Consultation, Coaching, Meal Planning and Program Development
- Improved Health & Nutrition Awareness – Clients developed a better understanding of balanced nutrition, leading to informed food choices and healthier eating habits
- Sustainable Lifestyle Changes – Many achieved weight loss, improved fitness performance, and better health markers (e.g., normalized lab test results) without extreme restrictions
- Stronger Relationship with Food & Body – Clients learned to enjoy food in moderation, built discipline without deprivation, and maintained consistency in their nutrition and fitness routines
Nutrition Communication
- Informed & Empowered Audiences – Delivers evidence-based, practical insights that help people make better nutrition choices and adopt sustainable health habits
- Engaging & Impactful Learning Experience – Communicates complex nutrition topics in a relatable, interactive, and entertaining way, keeping audiences attentive and involved
- Credible & Trusted Authority in Nutrition – Builds trust through well-structured, research-backed content that resonates with diverse audiences, from fitness enthusiasts to professionals
Feedback from event coordinators