Most of us are aware that pregnant moms need more energy (calories) and protein, especially during the 2nd …
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I do calorie counting as part of my services as a dietitian / nutrition coach. But, calorie counting …
Just like a car that needs fuel for it to move, our body also needs fuel in the …
Hindi daw healthy ang pagiging "mataba". Eh pano kung mataba pero healthy ang diet? May isang study kung …
Powerful Lessons for Weight LossHave you ever wondered what makes some dieters successful at losing weight and keeping …
You have probably heard enough OPINIONS, so let’s just get down to the FACTS, shall we?Fact #1: We …
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