Whenever we’re feeling down or anxious, most of us don’t feel like exercising, right? Sometimes, we’d rather stay …
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People often tell me, “It’s OK if I don’t eat enough fruits because I am taking multivitamin and …
Cancer runs in our family. In fact, cancer is the second leading cause of death from lifestyle-related diseases …
When we talk about healthy diets, we often hear about having the right mix of: Macronutrients (carbohydrates, protein …
Isa ka ba sa mga AYAW kumain ng rice because... Nakakataba DAW ang riceNakaka-Jabetis DAW ang riceHindi DAW …
Most of us are aware that pregnant moms need more energy (calories) and protein, especially during the 2nd …
I do calorie counting as part of my services as a dietitian / nutrition coach. But, calorie counting …
Just like a car that needs fuel for it to move, our body also needs fuel in the …
Hindi daw healthy ang pagiging "mataba". Eh pano kung mataba pero healthy ang diet? May isang study kung …
Powerful Lessons for Weight Loss Have you ever wondered what makes some dieters successful at losing weight and …
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