Here’s one thing I often see in my clients’ food choices: High-carb low-protein snacks.For the record, carbs are …
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I feel you.I have unintentionally lost weight for the past few months because of stress from major life …
Can you guess what these are?From afar, they look like raisins, but on a closer look, they have …
If you think fresh blueberries are good, wait till you get to try dried blueberries.They have that distinct …
Comment with a heart emoji if you ate breakfast today.Comment with a breakfast emoji if you are confident …
This post is sponsored by Potatoes USA-Philippines. All opinions are mine and values for nutrition information are based …
This post is sponsored by Potatoes USA-Philippines. All opinions are mine.Myth 1: You gain weight when you eat …
Top 5 reasons why people gain weight (based on my experience in nutrition counseling):WorkGot married / Had kidsPandemicStressLow …
Want to improve your SHAPE, i.e., lose body fat and retain muscle mass?Diet + Resistance exercise is the …
How to get B-A-C-K in shape after the holidays:B – Begin with specific goalsStart by setting goals that …
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