This post is sponsored by Potatoes USA-Philippines. All opinions are mine and values for nutrition information are based …
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This post is sponsored by Potatoes USA-Philippines. All opinions are mine.Myth 1: You gain weight when you eat …
Top 5 reasons why people gain weight (based on my experience in nutrition counseling):WorkGot married / Had kidsPandemicStressLow …
Want to improve your SHAPE, i.e., lose body fat and retain muscle mass?Diet + Resistance exercise is the …
How to get B-A-C-K in shape after the holidays:B – Begin with specific goalsStart by setting goals that …
You might already be looking forward to the holidays – the festive foods shared with the people we …
I know we already enjoy potato fries as is and there are a million other ways to enjoy …
Pinoys spend an average of 4 hours and 15 minutes each day daw on SOCIAL MEDIA.Wait. Akala ko …
Whenever possible, I eat potatoes with the skin on. I prefer it this way because half of the …
When it comes to eating healthy, one handy-dandy guide that we Filipinos can refer to is the Pinggang …
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