Whenever possible, I eat potatoes with the skin on. I prefer it this way because half of the fiber content of a potato is in its skin. This also eliminates the peeling step making food preparation faster. (I just make sure the skin is thoroughly cleaned, though). Also, the skin adds variety in texture to the dish, making it more interesting and satisfying.
Not all of the nutrients in potatoes are in the skin, though. Most of the potassium and vitamin C of the potato are contained in the flesh.
So don’t worry if you enjoy yours without the skin.
Clients always ask me for easy breakfast ideas, and I often include potatoes because they’re easy to prepare and give that energy boost in the morning. Here’s a sample menu:
Scrambled Eggs with Tomato
Seasoned Wedge Cut Fries from @potatoesusaphl
Hot chocolate / Tea / Coffee
A piece of fruit
Imagine you have potatoes baking in the oven while you are cooking the scrambled eggs. In just a few minutes you have a sumptuous and nutritious breakfast. Now you’re ready to start a great day.
Yup, potatoes – with or without skin – fit in a nutritious diet.
No time for breakfast? Say no more. ?
Additional reading:
This post is sponsored by Potatoes USA Philippines. All opinions are mine and references are indicated above.
For more potato recipes, visit www.potatogoodness.ph.
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